Healthy life is the basis of a successful life: Dr. Aneja
People were made aware on World Health Day.
Kurukshetra,(Rana). Dr. Ashish Aneja, administrator of health center of Kurukshetra University, GAPIO member, RSSDI member and medical officer, while making people aware about the changing weather on World Health Day, said that healthy life is the basis of a successful life because only a healthy person can reach the peak of success in life. To remain healthy, it is not only necessary to remain physically fit but it is also very important to remain mentally and emotionally healthy. According to the data released by WHO, the number of obesity, anemia and diabetes patients is continuously increasing in India. Now twice the number of women are being affected by anemia as compared to men. On the other hand, if we look at the data in the case of obesity, obesity in women has increased from 21 percent to 24 percent.
Lifestyle changes are the main reason
In today’s fast paced life, the lifestyle of man has changed due to which not only the elderly people but also the youth and children are getting affected by diabetes. This is such a dangerous disease that slowly weakens the body. Once this disease occurs, it stays with the person for life and if it is ignored, other organs of the body can become inactive.
A balanced diet is a must
It is very important to balance your diet with the right amount of each food group including carbohydrates, proteins, fruits and vegetables etc. and consume fresh fruits and vegetables every day and avoid junk food. A balanced diet also includes beverages. Your body needs to stay hydrated to stay healthy. In such a situation, you should avoid taking caffeine and sugar-rich drinks. Drink adequate amount of water in the summer season, eat a balanced and healthy diet, keep doing yoga and physical exercise.
